{"id":8,"date":"2026-03-25T13:15:05","date_gmt":"2026-03-25T13:15:05","guid":{"rendered":"https:\/\/fullprana.com\/?page_id=8"},"modified":"2026-07-05T19:19:31","modified_gmt":"2026-07-05T19:19:31","slug":"homepage","status":"publish","type":"page","link":"https:\/\/fullprana.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:479px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/04\/f2e0b6fa-46d4-4c9a-b6fa-bd8f260b72a6.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\" style=\"background-color:#FFF\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center alignfull has-medium-font-size\" style=\"letter-spacing:1px\">Ready to Yoga?<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><br><br><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Welcome to FullPrana.<\/p>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\">We teach Yoga the classical way, with less noise and more focus.<\/p>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\">This is no ibiza yoga. <\/p>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\">In our classes we teach Pranayama, Hatha and Yin Yoga.<\/p>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\">Hatha Yoga is the mother of all Yoga forms, it is hot and cold. Where flexibility, power and balance meet. Hatha offers the most complete health benefits..<\/p>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\">Yin Yoga is young, cold and focuses on flexibility and fascia. Yin is restorative and most needed in these &#8220;Yang&#8221;times to bring some balance.<\/p>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\">                                                                              Pranayama (control of the breath) is the key to the whole practice.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a9e21a43 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"#\" style=\"border-radius:0px\">LEARN MORE<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><br><br>On this website you will find some real cool information and simple practices you can do to keep your health in check.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Go ahead and find out what Yoga is all about, it\u2019s benefits, how it works (FASCIA &amp; BREATH) backed by real evidence.<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax is-position-center-center\" style=\"border-radius:0px\"><div class=\"wp-block-cover__image-background wp-image-117 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/fullprana.com\/wp-content\/uploads\/2026\/03\/WEBSITE-1024x776.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-medium-font-size\" style=\"color:#fffffa;text-transform:uppercase\">For body and mind.<\/h3>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color wp-block-paragraph\">Yoga is the mind\u2013body medicine. This is exercise 3.0.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color wp-block-paragraph\">Check some interesting research via link below.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a9e21a43 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/fullprana.com\/?page_id=179\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--small)\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-596ee089 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--small)\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull portfolio-dark has-black-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"portfolio\" style=\"margin-top:0px\">\n<div style=\"height:122px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#0bb4aa;letter-spacing:1px\">Life is more beautiful when you are healthy and calm.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#0bb4aa;letter-spacing:1px\">Our mission is to improve the health and well being of everyone that we get in contact with: men, women, teenagers and children.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-white-color has-text-color has-large-font-size\">..<\/h2>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div id=\"partners\" class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-a5b499c7 wp-block-group-is-layout-constrained\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-acd9a491 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0;padding-bottom:var(--wp--preset--spacing--small);padding-left:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading has-text-align-left\">Reviews<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-tertiary-color has-text-color wp-block-paragraph\">Coming soon<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div id=\"team\" class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-9ab710cf8c468622e0769e4dc7d6d8ac wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-d61d70aa wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\" style=\"border-radius:0px\">VIEW ALL<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:81px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"news\" class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:108px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-secondary-color has-text-color wp-block-paragraph\">FROM THE BLOG<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Latest News<\/h2>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-26907f6f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1 post type-post status-publish format-standard hentry category-uncategorized\">\n\n\n<a style=\"text-transform:uppercase;border-width:2px;padding-right:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small);padding-top:10px;padding-bottom:10px\" class=\"wp-block-read-more has-text-color has-foreground-color\" href=\"https:\/\/fullprana.com\/?p=1\" target=\"_self\">Lees verder<span class=\"screen-reader-text\">: Hello world!<\/span><\/a>\n<\/li><\/ul>\n\n<\/div>\n\n\n\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to Yoga? Welcome to FullPrana. We teach Yoga the classical way, with less noise and more focus. This is no ibiza yoga. In our classes we teach Pranayama, Hatha and Yin Yoga. Hatha Yoga is the mother of all Yoga forms, it is hot and cold. Where flexibility, power and balance meet. Hatha offers &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/fullprana.com\/\" class=\"more-link\">Lees meer<span class=\"screen-reader-text\"> &#8220;Homepage&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage-builder-bb.php","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fullprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":82,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/366"}],"wp:attachment":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}