{"id":374,"date":"2026-07-17T11:48:54","date_gmt":"2026-07-17T11:48:54","guid":{"rendered":"https:\/\/fullprana.com\/?page_id=374"},"modified":"2026-08-16T18:28:30","modified_gmt":"2026-08-16T18:28:30","slug":"intro","status":"publish","type":"page","link":"https:\/\/fullprana.com\/?page_id=374","title":{"rendered":"Intro"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-parallax is-position-center-center\" style=\"border-radius:0px\"><div class=\"wp-block-cover__image-background wp-image-117 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/fullprana.com\/wp-content\/uploads\/2026\/03\/WEBSITE-1024x776.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-medium-font-size\" style=\"color:#fffffa;text-transform:uppercase\">YoGA Les<\/h3>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color wp-block-paragraph\">Het is niet intensiteit dat belangrijk is, maar consistentie <\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a9e21a43 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/fullprana.com\/?page_id=65\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Reserveer je plek<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Door Yoga houdingen en ademhalingstechnieken met regelmaat en discipline te beoefenen, verandert niet alleen je uiterlijk, maar ook de werking van je lichaam.<br><br>Het verandert je op biologisch niveau.<br><br>Regelmatige yogabeoefening heeft een positieve invloed op diverse fysiologische systemen:<br><br>Onze hersenen, fascia, het hart- en vaatstelsel, het zenuwstelsel, het immuunsysteem en het hormoonstelsel worden allemaal positief beinvloedt.<br><br>Ook de dichtheid van onze botten en spieren neemt toe.<br><br>Het is belangrijk dat we dit doen met aandacht, focus en minder ruis. <br><br>Door ons op de ademhaling te richten, houden we gedachten op afstand. Beheersing van ademhaling schakelt de parasympatische zenuwstelsel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cortisol verlaagt. De stretches en actieve houdingen verbeteren focus, de gezondheid van de fascia (bindweefsel), verbeteren bloedsomloop, kracht en flexibiliteit.<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Door Yoga houdingen en ademhalingstechnieken met regelmaat en discipline te beoefenen, verandert niet alleen je uiterlijk, maar ook de werking van je lichaam. Het verandert je op biologisch niveau. Regelmatige yogabeoefening heeft een positieve invloed op diverse fysiologische systemen: Onze hersenen, fascia, het hart- en vaatstelsel, het zenuwstelsel, het immuunsysteem en het hormoonstelsel worden allemaal &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/fullprana.com\/?page_id=374\" class=\"more-link\">Lees meer<span class=\"screen-reader-text\"> &#8220;Intro&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-374","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fullprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=374"}],"version-history":[{"count":13,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/374\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/374\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}