{"id":205,"date":"2026-06-20T14:47:30","date_gmt":"2026-06-20T14:47:30","guid":{"rendered":"https:\/\/fullprana.com\/?page_id=205"},"modified":"2026-06-21T22:36:30","modified_gmt":"2026-06-21T22:36:30","slug":"breath","status":"publish","type":"page","link":"https:\/\/fullprana.com\/?page_id=205","title":{"rendered":"Pranayama"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The breath is the remote control of our nervous system and brain. Breathing  is the only sympathetic function which you can control. By controlling the breath you take control of the body and the mind. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pranayama is Control of the breath.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Here are our top two breathing techniques that are easy to do at home and are very powerful in calming the mind, improving lung capacity and boosting the immune system.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"640\" src=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/nopgraphic-bee-1101441_640.png\" alt=\"\" class=\"wp-image-249\" style=\"aspect-ratio:0.9484731817942091;width:178px;height:auto\" srcset=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/nopgraphic-bee-1101441_640.png 607w, https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/nopgraphic-bee-1101441_640-285x300.png 285w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bumble bee<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"640\" src=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/bookdragon-sun-7154708_640.png\" alt=\"\" class=\"wp-image-253\" style=\"aspect-ratio:0.9922245401099943;width:215px;height:auto\" srcset=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/bookdragon-sun-7154708_640.png 635w, https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/bookdragon-sun-7154708_640-298x300.png 298w, https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/bookdragon-sun-7154708_640-150x150.png 150w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Anulom Vilom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The breath is the remote control of our nervous system and brain. Breathing is the only sympathetic function which you can control. By controlling the breath you take control of the body and the mind. Pranayama is Control of the breath. Here are our top two breathing techniques that are easy to do at home &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/fullprana.com\/?page_id=205\" class=\"more-link\">Lees meer<span class=\"screen-reader-text\"> &#8220;Pranayama&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-205","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fullprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205"}],"version-history":[{"count":12,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/205\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/205\/revisions\/255"}],"wp:attachment":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}