{"id":179,"date":"2026-06-20T09:44:28","date_gmt":"2026-06-20T09:44:28","guid":{"rendered":"https:\/\/fullprana.com\/?page_id=179"},"modified":"2026-06-27T11:40:50","modified_gmt":"2026-06-27T11:40:50","slug":"research","status":"publish","type":"page","link":"https:\/\/fullprana.com\/?page_id=179","title":{"rendered":"Research"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Yoga is not only about being flexible.<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">It keeps the life force flowing.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">There are several studies that prove Yoga is highly beneficial for our well being. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga&#8217;s effect on the immune system<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is a first study of it&#8217;s kind which revealed significant changes on genetic level in individuals who practiced yoga or similar practices. After just 1 session for some, or 8 sessions for others, gene alteration took place in a positive way in which 900 immune promoting genes were activated and 700 inflammatory genes were de-activated. This shows that Yoga and other similar practices are powerful in boosting overall health on a genetic level. Yoga should not be seen as a complementary but as a serious practice that has a mayor impact on health on a cellulair level.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/Research-Genomic.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Insluiting van Research Genomic.\"><\/object><a id=\"wp-block-file--media-5836de83-9192-449a-a114-073fe281f43b\" href=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/Research-Genomic.pdf\">Research Genomic<\/a><a href=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/Research-Genomic.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5836de83-9192-449a-a114-073fe281f43b\">Downloaden<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga&#8217;s effect on Brain Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Below article aims to summarize the current knowledge of yoga practice and its documented positive effects for brain<br>structure and function, as assessed with MRI, fMRI, and SPECT.  The studies demonstrate a positive effect of<br>yoga practice on the structure and\/or function of the hippocampus, amygdala, prefrontal cortex, cingulate cortex and brain<br>networks including the default mode network(DMN).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/Research-Yoga-effects-on-brain-health.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Insluiting van Research Yoga effects on brain health.\"><\/object><a id=\"wp-block-file--media-3c5dac15-b46a-4d93-a861-b25cf462a300\" href=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/Research-Yoga-effects-on-brain-health.pdf\">Research Yoga effects on brain health<\/a><a href=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/Research-Yoga-effects-on-brain-health.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3c5dac15-b46a-4d93-a861-b25cf462a300\">Downloaden<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga: Powerful medicine proven to reduce cancer inflammation<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga Proven to Reduce Cancer Inflammation, Major Study Finds | WION Podcast\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/GZa2BrxCSJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Above articles show how Yoga affects the body and mind in a positive way. And if you have read the part of Poses, Breath and Fascia you will understand in how this mechanism works.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, we move to another interesting topic. Cancer. The reason Fullprana started.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below you can find two documents in which the effect of Yoga on Cancer patients is shown. We can hereby conclude that Yoga lowers inflammation in everyone and also in Cancer patients. Lowering inflammation plays a mayor role in tackling this disease. Conclusion: Doctors should prescribe yoga to cancer patients to help stop it spreading or returning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below document is the study of 502 cancer survivors, by the University of Rochester Medical Centre in New York, around half took part in 75-minute Yoga sessions, twice a week for four weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blood tests were taken at the start and end of the month to assess levels of inflammation, which revealed this group had significantly lower markers of stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body\u2019s inflammatory response is essential to tell the immune system to send white blood cells to fight off infection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/lin-et-al-2023-effects-of-yoga-vs-placebo-on-inflammation-among-cancer-survivors-a-nationwide-multicenter-phase-iii-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Insluiting van lin-et-al-2023-effects-of-yoga-vs-placebo-on-inflammation-among-cancer-survivors-a-nationwide-multicenter-phase-iii.\"><\/object><a id=\"wp-block-file--media-b474a423-3eb3-4bfe-879f-defb0c788ee8\" href=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/lin-et-al-2023-effects-of-yoga-vs-placebo-on-inflammation-among-cancer-survivors-a-nationwide-multicenter-phase-iii-1.pdf\">lin-et-al-2023-effects-of-yoga-vs-placebo-on-inflammation-among-cancer-survivors-a-nationwide-multicenter-phase-iii<\/a><a href=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/lin-et-al-2023-effects-of-yoga-vs-placebo-on-inflammation-among-cancer-survivors-a-nationwide-multicenter-phase-iii-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b474a423-3eb3-4bfe-879f-defb0c788ee8\">Downloaden<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/IRJAY_-07-02-04-Yoga_Immunity_revised_02_24-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Insluiting van IRJAY_-07-02-04-Yoga_Immunity_revised_02_24 (1).\"><\/object><a id=\"wp-block-file--media-2d437415-5686-43e7-9977-59ece57eac5c\" href=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/IRJAY_-07-02-04-Yoga_Immunity_revised_02_24-1.pdf\">IRJAY_-07-02-04-Yoga_Immunity_revised_02_24 (1)<\/a><a href=\"https:\/\/fullprana.com\/wp-content\/uploads\/2026\/06\/IRJAY_-07-02-04-Yoga_Immunity_revised_02_24-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2d437415-5686-43e7-9977-59ece57eac5c\">Downloaden<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is not only about being flexible. It keeps the life force flowing. There are several studies that prove Yoga is highly beneficial for our well being. Yoga&#8217;s effect on the immune system This is a first study of it&#8217;s kind which revealed significant changes on genetic level in individuals who practiced yoga or similar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/fullprana.com\/?page_id=179\" class=\"more-link\">Lees meer<span class=\"screen-reader-text\"> &#8220;Research&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fullprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":23,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/fullprana.com\/index.php?rest_route=\/wp\/v2\/pages\/179\/revisions\/336"}],"wp:attachment":[{"href":"https:\/\/fullprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}